Recipes for athletes

Citrus smoothie with maple syrup is a vitamin and energy boost that with its bright colors gives the cheerfulness to face the day.

Good, healthy, vegan and lactose-free, drunk in the morning or before physical activity gives the right sprint to face all challenges.

Citrus smoothie with maple syrup

15 minutes + 2 hours rest

Cocktail

Low difficulty

4 servings

Squeeze the oranges and the lemon half.
Pour the resulting juice into the blender glass and add 300g of coconut cream and maple syrup.
Operate for about 1 minute, until smooth and creamy.
Divide the mixture into two equal parts.
Separately, blend the mango pulp until pureed and mix well with one of the two parts coconut-citrus cream.
Blend the other half with the remaining 120 g of coconut cream and pomegranate juice.
Place the two compounds back in the refrigerator for at least 2 hours.
When serving, compose the glasses by alternating the two preparations to achieve the two-tone effect. Serve immediately.