Recipes for athletes

Peanut butter blueberry protein smoothie is perfect as a breakfast, snack, dessert or light meal replacement. Rich in protein, it provides just the right amount of calories in the morning and a long-lasting feeling of fullness that helps keep you from overeating throughout the day. So this shake is also perfect before or after a workout session.

Peanut butter and blueberry protein smoothie

5 minutes

Dessert

Low difficulty

1 portion

Ingredients

200ml semi-skimmed milk or milk of vegetable origin (soy, rice or oats)
60 g frozen blueberries
1/2 frozen banana
2 tablespoons of MapleFarm Pure peanut butter – crunchy

Instructions

Pour all the ingredients into the blender and blend well until a creamy consistency is reached.
To give the smoothie more sweetness, add a teaspoon of maple syrup.
To make it even more mouthwatering, add a spoonful of Pure Peanut Butter Crunch as a garnish.
It can be stored in the refrigerator for a day, or prepared in advance and frozen in ice containers. It will be enough to blend the ice cubes and you will get a cool and creamy smoothie.