Recipes for athletes

Rice pudding with maple syrup is a different, healthy and nutritious breakfast. A vegan alternative to the classic rice pudding recipe, it perfectly marries the delicacy and softness of rice with the intensity of maple syrup and spices. The fresh note of the fruit combined with the crunchiness of the pistachio nuts makes this breakfast a delicious mix of flavors and textures.

Rice pudding with maple syrup

35 minutes

Dessert

Low difficulty

4 servings

Ingredients

200g of Arborio, Roma or Originario rice
700ml of water
500ml oat milk
100ml di MapleFarm Pure organic maple syrup – Dark
¼ teaspoon cardamom powder
½ teaspoon vanilla powder
¼ teaspoon salt
1 lemon (zest)
1 red orange
25 g shelled pistachios

Instructions

Rinse the rice under running water.
Transfer to a saucepan, cover with water and bring to a boil, then also add the oat milk, maple syrup, cardamom, vanilla, salt and grated lemon zest.
Bring back to a boil, lower the heat, and continue to cook, stirring continuously until the rice is soft and the consistency of the mixture is thick and creamy (about 25 minutes).
Divide the rice pudding among 4 glass bowls and garnish with slices of peeled blood orange and coarsely chopped pistachios.
Serve lukewarm.