Recipes for athletes

Savory pancakes are an easy and tasty recipe for an energy-packed savory breakfast or a healthy, yet tasty and alternative lunch that is ideal before a sports session.

Garnish them by giving free rein to your whim and imagination!

Savory pancakes

20 minutes

Single dish

Low difficulty

18-20 pancakes

Ingredients

250g of
MapleFarm Pancake & waffle mix Organic
1 large egg
300ml milk
salt to taste
finely chopped chives or fresh parsley
butter for the pan
smoked salmon
Philadelphia-type spreadable cheese
capers
pomegranate kernels

Instructions

In a large bowl, mix a large egg and milk with a whisk or electric mixer.
Add ½ bag of Organic Pancake&Waffle Mix, salt and 2 tablespoons finely chopped chives or chopped parsley.
Using an ice cream measuring cup, pour the batter into a nonstick pan, previously buttered, and cook over low heat for 2 minutes. Turn as soon as you start to see bubbles on the surface of the pancake, and cook for another minute.
Serve the savory pancakes with Philadelphia-type cream cheese, a few slices of smoked salmon, capers, and pomegranate seeds.