Recipes for athletes

Peanut butter is not only a protein snack but also a surprising ingredient that lends itself in a variety of recipes. Shrimp salad with peanut butter dressing is an example of a fresh and healthy dish suitable for a balanced, protein-rich meal with an oriental flavor.

Shrimp salad with peanut butter dressing

30 minutes

Single dish

Low difficulty

2 servings

Ingredients

For the salad

120g basmati rice
140g frozen edamame beans
8 prawns
1 mango
8 radishes
salt
extra virgin olive oil
black pepper

For dressing

70 g ofMapleFarm Pure Peanut Butter Creamy
1 tablespoon of sesame oil
1 pinch of ginger powder
1 lime (juice)
1 tablespoon of MapleFarm Pure Maple Syrup Dark2 tablespoons soy sauce

To garnish

1 teaspoon white sesame seeds
1 lime

Instructions

Rinse basmati rice in a fine-mesh strainer until all starch is removed.
Put the drained rice in a saucepan and cover with salted water to a trickle.
Cook over medium-low heat, covered, for about 15 minutes or at least until it has fully absorbed the water.
Transfer the rice to a bowl, drizzle with a little oil, and let it cool.
Meanwhile, boil the edamame in salted water according to the times on the package (keep them crisp), drain and let cool.
Shell the shrimp and brown them in a pan with a drizzle of oil and a pinch of pepper just 2 minutes per side. Let them cool.
Dice the mango pulp. Wash the radishes well and cut them into rounds.
Prepare the sauce by whisking sesame oil, 1 pinch of ginger powder, juice of one lime, pure creamy peanut butter, maple syrup, and soy sauce in a bowl.
Transfer the dressing to a measuring bottle, remembering to shake well before use.
Arrange ingredients on individual plates, drizzle with prepared dressing, garnish with sesame seeds and sliced lime. Serve cold.