Recipes for feeling good

Sweet and sour vegetables with maple syrup are a simply delicious healthy side dish. They can always be prepared by choosing the freshest seasonal vegetables.

Crunchy and with a sweet and sour flavor, they are great as a side dish as well as a healthy and wholesome meal break.

Sweet and sour vegetables with maple syrup

20 minutes

Contour

Low difficulty

2/3 servings

Ingredients

200g cleaned pumpkin
150g fleshy peppers
200g of white cauliflower florets
½ onion
2 tablespoons of extra virgin olive oil
2 tablespoons balsamic vinegar
2 tablespoons maple syrup MapleFarm Pure Maple Syrup – Dark
1 sprinkling of “five spice”
salt
pepper

Instructions

Mince the onion and peel the garlic clove and sauté them in a pan with two tablespoons of oil.
Pour the vegetables into the pan and let them season on high heat for 10 minutes.
Drizzle with balsamic vinegar and then adjust salt, pepper and spices to taste.
Add a little water to finish cooking if necessary; at the end, the liquid should be almost completely absorbed and the vegetables should remain crisp.
Top with maple syrup, stir in the sweet-and-sour vegetables again, and serve.