Recipes for athletes

Vegan peanut butter and chocolate bars are a nutritious, energetic and mouth-watering snack. Ideal as a mid-morning snack for students, those who play sports or those who just want to fill up on yummy energy to get through the rest of the day.

Vegan peanut butter and chocolate bars

1 hour + rest time

Dessert

Medium difficulty

25 bars

Ingredients

For the base:

300 g of whole wheat flour
50 g of almond flour
70 ml of MapleFarm Pure Maple Syrup – Dark
70 ml of corn seed oil
50 g of water

For the filling:

550 g of MapleFarm Pure Peanut Butter – Crunchy

For coverage:

300 g of dark chocolate

Instructions

Pour the whole wheat flour and almond flour into a bowl.
Combine the maple syrup and seed oil and work with a fork, letting the flours absorb them.
Combine the water, mix with a spoon, and then use your hands to knead until grainy.
Transfer the dough to a 23×30 cm rectangular mold lined with baking paper, compact it with your fingers and bake in the preheated oven at 180°C (350°F) for about 25 minutes.
Once cooked, let cool completely.
When the base is cold, top it with crunchy peanut butter.
Transfer the mold to the freezer for at least 1 1/2 hours.
Meanwhile, melt the chocolate over very low heat.
Take the baking sheet out of the freezer, remove the baking paper, and cut out many bars about 3×7 cm in size using a sharp, smooth-bladed knife.
Dip each bar into the chocolate with the help of two forks.
Let them drip and place them on a wire rack until the chocolate has solidified.
Let rest in the refrigerator at least an hour before serving.
Store in the refrigerator, in airtight containers.