Recipes for athletes

An explosion of flavor and wellness in every bite!
The whole-wheat wrap, or burrito, with peanut butter and fruit combines creaminess and freshness.
Ideal for a nutritious, light break, it’s perfect for recharging you with simplicity and taste.
Great for breakfast, as a snack or after a workout, it’s the perfect combination for those looking for a healthy option without sacrificing goodness.

Whole-wheat wrap with peanut butter and fruit

MapleFarm - wrap con burro di arachdi e frutta

15 minutes + 30 minutes rest

Dessert

Low difficulty

1 portion

Ingredients

70 g whole wheat flour
35 ml water
1/2 tablespoon extra virgin olive oil
a pinch of salt
a pinch of cinnamon
one tablespoon of MapleFarm Pure creamy peanut butter
4 strawberries
10 blueberries

Instructions

In a large bowl, mix the whole-wheat flour, salt, and cinnamon.
Add water and oil and knead until you get a smooth ball
Let the dough rest at room temperature for 30 minutes.
Once rested, roll it out thinly.
In a hot, lightly oiled nonstick skillet, cook 1 minute per side.
If you do not consume the wrap right away, store it under a cloth to maintain softness. You can make multiple wraps, store them in the freezer and take them out 30 minutes before consumption.
Wash the fruit and slice the strawberries into slices
Heat the wrap on a nonstick pan, slather it with peanut butter and sprinkle with strawberry and blueberry slices.
Roll up the wrap and enjoy it hot.
You can use your favorite fruit and enrich the wrap with coconut flakes, chocolate chips or granola pieces.