Tofu stew with lemon and maple syrup sauce

Tofu stew with lemon and maple syrup sauce

Tofu stew with lemon and maple syrup sauce

Tofu stew with lemon and maple syrup sauce is a fun and tasty alternative to meat on the everyday menu.

Tofu is a good source of vegetable protein and excellent from a nutritional point of view.

Together with lemon, spices and maple syrup, it has a delicious sweet and sour flavor.

Tofu stew accompanied by Venus rice and cooked as well as raw vegetables is a perfect oriental-inspired, healthy and tasty main dish.

PREPARATION

2 servings

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Preparaion: 5 minutes + 15 minutes' rest

Cooking: 10 minutes

Difficulty: easy

Main Course

Author: MapleFarm

INGREDIENTI
  • 150 g of mashed tofu
  • 1 tablespoon of soy sauce
  • 1 tablespoon of cornstarch
  • extra virgin olive oil
  • 1 garlic clove
  • 1/2 tsp of ginger
  • 1/2 tsp of turmeric powder
  • 1 generous tablespoon of MapleFarm Maple Syrup, Grade A, Organic Dark Variety 
  • 1 teaspoon of cornflour
  • 1 lemon with an edible peel
  • salt
organic-maple-syrup

ISTRUZIONI
  • Cut the tofu into 1 cm cubes and marinate in the soy sauce for at least 15 minutes.
  • Then transfer it to a plate with the cornflour and turn it so that all the cubes are well floured.
  • Fry the tofu in a tablespoon of extra virgin olive oil until it is golden brown on all sides and set aside.
  • In a small frying pan, brown the garlic in a tablespoon of oil, then add the spices, juice, grated lemon peel and maple syrup. Cook for a few minutes over a low heat.
  • Dissolve the cornflour in a tablespoon of sauce, then pour this mixture into the sauce and let it thicken over a low heat.
  • When it is thick and sticky, pour it over the tofu cubes.
  • Serve piping hot with boiled Venus rice and cooked as well as raw vegetables.