Fruit, chocolate, and maple syrup bars are a delicious and energy-packed snack.
Completely vegan, they are perfect for replenishing energy after physical activity Easy to prepare and convenient to carry, they are the perfect snack for kids at school or after sports.
Recipes for athletes
Fruit, chocolate and maple syrup bars
1 hour
Dessert
Low difficulty
20 bars
Ingredients
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150 grams of oat flakes
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100 grams of coconut flour
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200 g of 00 flour
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3 eggs
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130 ml of MapleFarm Pure Maple Syrup -BIO Dark
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30 grams of chocolate chips
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40 grams of dried cranberries
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40 grams of dried apricots
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30 grams of shelled pistachios
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20 grams of pumpkin seeds
Preparation
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Preheat the oven to 170°C.
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In a blender, mix the oat flakes and coconut flour, then transfer them into sifted all-purpose flour.
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Add the eggs and maple syrup, and mix well until you get a thick, compact, and homogeneous mixture.
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Using your hands, blend in the chocolate chips, dried cranberries, knife-chopped dried apricots, and pistachios into the mixture.
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Line a rectangular baking tray (23×30 cm) with parchment paper or grease it with a non-stick spray. Then, pour the mixture into the tray and press it down firmly with your fingers to level the surface. Sprinkle pumpkin seeds on top. Place the tray in the oven and bake for approximately 25 minutes (the edges should be golden). Then, let it cool down and remove it from the mold.
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Place the tray in the oven and bake for approximately 25 minutes (the edges should be golden). Then, let it cool down and remove it from the mold.
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Once completely cooled, cut it into rectangles to create bars that are about 3×10 cm in size.
